POWER ALLEY SPORTS
336-972-6672
2500 Old Lexington Rd. W-S NC 27127
Speed-Agility-Strength
Training Programs
ELITE ATHLETICS/SAS TRAINING
Improve on the three areas that can improve your overall game the most. The SPEED to outrun the other guy. The AGILITY to become a lockdown defender. The STRENGTH to turn that blooper into a line drive. These programs are designed to push players of all levels to improve. Just like everything else, you'll get out what you put in. SAS training is available to individuals, small groups, or an entire team. Programs can be custom designed for every athlete or sport.
WINTER BASEBALL PITCHER TRAINING
(OPEN TO MIDDLE SCHOOL/HIGH SCHOOL PLAYERS)
SUNDAYS @ 4, WEDNESDAYS @ 7
(STARTS SUNDAY DEC. 4TH)
This program is designed to prepare pitchers for the 2012 season. Pitcher specific
conditioning to gain strength and flexibility. Learn about arm care. Learn how to
warm up. Get arm strengthening stratagies. Come out of this program throwing
bullpens and ready for tryouts in early Feb.
Cost is $275 per player
SESSIONS LIMITED TO 15 PLAYERS
PLAYERS WILL BE ABLE TO HIT IN AVAILABLE CAGES FOR 30 MINUTES AFTER SESSION ENDS
ALL SESSIONS HELD AT THE POWER ALLEY
GET READY FOR YOUR BEST SEASON EVER!
GO TO RATES AND RENTALS FOR IND/GROUP/TEAM TRAINING OPTIONS
ELITE ATHLETICS BOOT CAMP EVERY SUNDAY @ 3:30 COST=$10 PER SESSION
This program designed around circuit training to improve overall strength and conditioning.
BE READY TO WORK!!!!
